Grounding Strength

 Earth

Hold

the Ground is always there

steady beneath every step

nothing rushing

nothing asking

a place to rest

Affirmation

I am supported

I am steady

Mantra

Hold and Grow

Practice

stand or sit and Feel your weight

feet or hands touching something solid

Notice the support beneath you

Reflection

what Feels steady right now

what can be allowed to settle

---

Earth does not ask you to arrive

it has always been beneath you

there is nowhere to fall

that is not already held

weight becomes quiet here

not heavy

just certain

nothing rushes

nothing needs to

and in that stillness something settles

---

Back to choose a different Elements

Flow to the next Element Air