Element AIR

Let your thoughts ride the wind and your voice carry truth

Air moves quietly

always Present but invisible

it gives us the Freedom to

Change direction

Every breath reminds us we are not stuck just pausing

let go of what we don’t need

welcome change

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Elemental Practices

Step outside let the Air clear your mind find open Spaces away from pollutants BREATHE deeply, with awareness, deep inhale, hold, and release

Flow to the next Element Fire

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