Courage
Freedom
Movement
Embrace the element of AIR
A Breath of Clarity and Creativity
“Let your thoughts ride the wind and your voice carry truth”
Air moves quietly
always Present but invisible
It gives us the Freedom to
Change direction
Every breath reminds us we are not stuck just pausing
Air encourages us to speak our truth
let go of what we don’t need
welcome change
It brings fresh ideas and supports our dream
flowing with the essence of possibility
Elemental Practices
Step outside let the air clear your mind and lift your spirit. Find open spaces away from pollutants BREATHE deeply, with awareness, deep inhale, hold, and release, feel the tension dissolve.



