Freedom Courage

Air

Notice

Space opens quietly

thoughts Move and shift

Clarity arrives without force

Affirmation

I allow Space for Clarity

I see what is here

Mantra

Notice and Allow

Practice

take a slow Breath in and out

follow the Air as it Moves

Reflection

what is Becoming clearer

what no longer

needs to be Held

---

Air cannot be grasped

yet it is always there

it Moves without effort

touching everything

Holding nothing

a thought passes

then another

you do not need to follow

just Notice

how easily it all shifts

and something opens

---

Back to choose a different Elements

Flow to the next Element Fire