Seasonal Cycles
Nature’s seasons mirror our own growth, stillness, blooming, and letting go.
Spring – Awakening

Plant Begin Clean Dream Ask What’s waking up inside me?
Summer – Expansion

Express Move Connect Create Ask What wants to be shared?
Autumn – Reflection

Harvest Evaluate Slow Down Ask What have I learned?
Winter – Stillness

Rest Nourish Be Ask What needs deep tending in me?
In every Season and Moon Phase all the elements can be found.
They survive by being able to adapt to the change.
Seasonal Practice
Place items around the home and garden for each season.
Using natural items, colors, and symbols.
Moon Cycles
The moon reminds us that we move in phases. Aligning with her rhythm brings Balance and Clarity.

• New Moon
Set Intentions. Plant seeds. Ask: What do I want to invite in?

• First Quarter
Take action. Face obstacles. Ask: What steps can I take?

• Full Moon
Reflect and Release. Celebrate wins. Ask: What no longer serves me?

• Last Quarter
Rest and Realign. Tie up loose ends. Ask: What can I let go of with grace?

Moon Practice

Keep a moon journal. Draw the phase and write one sentence of feeling or insight each night.
