Hope

Water

Feel

Movement without resistance

rising and falling

nothing held too tightly

just Feeling

Affirmation

I allow myself to Feel

I move gently through what is present

Mantra

Feel and Flow

Practice

place a hand on your heart

Breathe slowly

allow whatever is there

Reflection

what is Present right now

what is ready to soften

---

Water does not resist

it Becomes

soft around edges

deep where it needs to be

what is Held

Begins to loosen

what is hidden

finds its way to the surface

you do not need to force it

just Feel

what is already Moving

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