Helpful notes to carry each moment

Flow & Focus Prompts

Feel

What’s something I felt deeply today that I couldn’t explain with words or numbers?

Notice

When was the last time I experienced wonder without needing to capture or share it?

Connect

Who in my life creates a sense of meaning that can’t be measured or explained?

Reflect

What if I stopped tracking and started trusting? How might my rhythm change?

Affirm

“I honor the unseen, the immeasurable, the felt. I am more than what can be counted.”

Inner Compass